The Journal

A space for insights, stories, and practical tools to support your healing journey. The Journal is where clarity meets inspiration—helping you reconnect with your body, mind, and soul.

Why preconception isn’t just for women fertility fertility support male fertility preconception sperm health ttc May 29, 2025

Why symptom-chasing doesn’t work (learn to decode your body's signals) hormone healing root cause healing symptom decoding May 27, 2025

The 4 women I see in practice (and their hidden patterns) client archetypes clinical practice feminine archetypes hormone healing May 23, 2025

The 7 feminine archetypes and how they shape your health feminine archetypes hormone healing symptom decoding May 21, 2025

Spring equinox, liver health & hormone healing detoxification hormone healing liver cleanse liver healing liver qi stagnation spring liver detox Mar 20, 2025

Western vs. Eastern Medicine on hormones: best of both worlds eastern medicine hormone healing root cause healing western medicine western vs eastern Mar 17, 2025

Most women miss THIS before trying to conceive fertility fertility support hormone healing preconception ttc Feb 07, 2025

The hidden impact of hormonal birth control on fertility (and why preconception is non-negotiable) birth control fertility hormonal birth control side effects preconception ttc Jan 27, 2025

Holiday energy protection boundaries christmas protection energy protection gut healing navigating holidays spleen meridian spleen qi Dec 24, 2024

How to decode your body’s whispers: the first steps to healing symptom decoding Dec 21, 2024

The Journal

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