The Ultimate Preconception Checklist
Prepare your body for pregnancy, before you’re ready.
- Identify imbalances before they interfere with conception
- Rebuild your reserves before depletion sets the tone
- Support your hormones, digestion, and cycle from the ground up
Download your free guide & start your preconception journey today!
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Why this checklist matters
Most women don’t realize their fertility is already being shaped—long before they plan to conceive. Depletion, cycle irregularity, low progesterone, poor digestion—these don’t begin overnight. And they don’t disappear once you start trying.
This checklist gives you a grounded starting point to:
Recognize early signs of hormonal and terrain imbalance
Build blood, energy, and nervous system stability
Work with your cycle, not against it (TCM-based insights)
Restore the deeper reserves your body draws from to sustain life
Fertility is a potential to be cultivated.
Download your checklist now.
Hi, I'm Anna,
Registered Dietitian Nutritionist, trauma-informed women’s coach, and creator of the Garden Method.
I help women restore their hormonal, emotional, and digestive terrain through food, rhythm, and root-cause medicine.
This checklist reflects the exact foundational work I guide my Wildflower clients through during preconception.
If you’re serious about restoring your body before you try—this is where to begin.
Download your checklist and start building the body that conception will one day depend on.
